Struggling with anxiety can feel overwhelming, affecting your thoughts, emotions, and daily life. I provide anxiety counselling in Hull, Hedon, East Yorkshire, and online across the UK. Using a person-centred and integrative approach, I offer a safe, confidential space to explore what drives your anxiety, reduce overthinking, manage panic, and regain control. Together, we develop strategies to navigate life with greater calm and confidence.
[Book a Free 10-Minute Consultation]
• Persistent worry or overthinking
• Panic attacks or social anxiety
• Sleep difficulties linked to stress
• Low self-esteem or self-criticism
• Avoidance of daily activities
• Identify and understand triggers
• Reduce intensity of anxious thoughts
• Build coping strategies
• Improve emotional regulation
• Strengthen confidence and self-belief
• Person-centred, integrative therapy
• Trauma-informed where relevant
• Collaborative, safe, and paced sessions
• BACP registered professional
• Confidential discussion about your experiences
• Set goals and clarify expectations
• Explore comfort with therapy
• Face-to-face in Hull/Hedon or secure online
A Safe and Compassionate Therapeutic Space
We offer a warm, honest, and empathetic counselling environment where your safety and wellbeing are my priority. We understand how vulnerable it can feel to seek support, and we work at a pace that feels right for you.
The therapeutic relationship is central to meaningful change. Our role is not to judge or direct you, but to walk alongside you as you gain clarity, understanding, and confidence.
Are sessions confidential?
Yes, fully following BACP standards.
How long will therapy take?
Varies per individual.
Can I do online sessions?
Yes, securely across the UK.
If you’re ready to explore therapy or want to discuss your needs before booking, please contact us to arrange a free 10-minute phone consultation. Starting therapy can be daunting, and we're here to support you from your first step.