About Me

Mobirise

About Me

My name is Jane and I am a person-centred and integrative counsellor, registered with British Association of Counsellors and Psychotherapist (BACP).
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I work with adults to explore together how you relate to yourself and others, how you communicate, how you think, feel and act. I can help you recognise and understand “what is going on for you” and I use a variety of theoretical approaches to accomplish this. Together we will uncover who you are inside, so that you are more comfortable in your world.

I am non-judgemental, warm, compassionate, and honest and my priority is to keep you safe whilst you explore and experience your vulnerabilities. Together we will develop more of an understanding of you and what you are experiencing and uncover a new way to create a life that feels right for you.

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My Journey
I understand from a professional and personal perspective what it means to hear that inner critical voice making you feel awful about yourself, to feel that there is no hope, and that you are helpless. Throughout my life I have experienced a variety of challenges and distress, including trauma, suicide, bereavement, work stress, redundancy, health issues, relationship issues and parenting challenges. Through the process of personal counselling these experiences have strengthened but have also provided me with a greater understanding of what it is like to be the "client" and how important it is to find the right counsellor for you.

Mobirise

My Qualifications & Training

My primary counselling qualifications include:
Psychology with Counselling BSc (1st Class Hons)
NCFE CACHE Level 4 Diploma in Therapeutic Counselling
NCFE CACHE level 3 Diploma in Counselling
Psychology Diploma

Further Qualifications in 2025:
CPCAB Level 5 Cognitive Behavioural Therapy (CBT)
Level 1 & 2 EFT - Emotional Freedom Techniques

Additional Training in the following specific models and therapeutic processes:
Calming the Anxious Brain
Trauma, the Brain and Recovery
Introduction to Adverse Childhood Experiences and Early Trauma
Treating Generalised Anxiety and Panic Disorders
Trauma Reactions and Trauma Treatments
Trauma Informed Therapy
Mindfulness
Mental Health First Aider
Emergency First Aid

Experience:
Currently, I am working with a local charity in Hull counselling people with mental health issues such as depression, anxiety, PTSD, anger-management, self-harm, and various addictions. Also, supporting people with mental health issues and long-term unemployment, on behalf of the DWP (Department of Work and Pensions).

I volunteer with another local charity counselling clients who have suffered abuse, domestic violence, rape, sexual abuse, sexual trauma or have been affected by abuse or childhood trauma in some way.

Throughout my working career I have worked in school supporting children with learning difficulties. I have worked in retail training and supporting other members of staff, also, assisting in back to work schemes to support people gain experience in the workplace.

Within all my various roles I have gained more of understanding of myself and others.

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